197. Knee Valgus [Debunking Series: Episode 7]
The E3 Rehab Podcast
Understanding Knee Valgus and Injury Risks
This chapter explores the complexities of knee valgus, its relationship with injury risk during activities like squats, and the significant variables that influence its impact. It challenges common misconceptions regarding the causes of knee valgus, emphasizing muscle activation and coordination over simple strength deficits. By examining the nuances of knee valgus across different populations, the discussion aims to provide a more informed perspective for athletes and coaches alike.
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