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#446 - Dr Duncan French - The UFC's Cutting-Edge Training Protocols
Modern Wisdom
The Metabolic Effects of Exercises
Metabolic, it's about using the drop sets of the load to complete the required volume. You get two, two sets out at 80 % or so. But then yetn into the potenti second or third or beyond set, you really stant to strip the bar back. Then gan, i can say that now becomes the the volume, conversation time and attention time. Simnle its king, absolutely possessed li it does.
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