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227. Javelina 100 Training, Science Debate on REDs, Long Zone 2 Efforts, Tadej Pogacar's World-Domination Strategy, and Strava AI!

Some Work, All Play

CHAPTER

Personal Journeys in Athletic Training

This chapter emphasizes the importance of individual experiences in athletic training and the need for unique adaptation to each athlete's journey. It also features light-hearted discussions on gear preferences, listener feedback, and strategies for healthy eating.

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