AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
20min chapter
#226 - Neuroscientist: Most UNUSUAL Way to Improve Brain Function in Days | Louisa Nicola
Danny Jones Podcast
The Role of Aerobic Exercise in Brain Health
This chapter explores how aerobic training impacts brain function, emphasizing the importance of maintaining cognitive health through blood flow and exercise. It discusses the growth of new neurons in the hippocampus due to physical activity and the role of exercise in combating neurodegenerative diseases and aging. Additionally, it delves into the effects of resistance training and myokines on brain function, highlighting their potential for structural changes and promoting neuron proliferation.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode