#226 - Neuroscientist: Most UNUSUAL Way to Improve Brain Function in Days | Louisa Nicola
Danny Jones Podcast
The Role of Aerobic Exercise in Brain Health
This chapter explores how aerobic training impacts brain function, emphasizing the importance of maintaining cognitive health through blood flow and exercise. It discusses the growth of new neurons in the hippocampus due to physical activity and the role of exercise in combating neurodegenerative diseases and aging. Additionally, it delves into the effects of resistance training and myokines on brain function, highlighting their potential for structural changes and promoting neuron proliferation.
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