12min chapter

Ben Greenfield Life cover image

The Coolest, Craziest Peptides You've Never Heard Of (& Where To Get Them), Boosting Testosterone Without Drugs, The Newest Creatine Booster & More With LVLUP Health's Kyal Van Der Leest

Ben Greenfield Life

CHAPTER

Peptides, GAA, and Lesser-Known Ingredients

The chapter explores the effects of peptides like 5-Amino-1-MQ and JBSNF on NAD levels, muscle function, fat loss, and methylation cycles. It also delves into the benefits and risks of Guanidinoacetic acid (GAA) as a supplement, its interaction with creatine, and the importance of methyl donors in supplements. Additionally, the chapter highlights lesser-known ingredients such as dihydroberberine, Acrimantia, paraxanthine, and ichorin for various health benefits like blood glucose management, gut health, cognition, and testosterone optimization.

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