Effortless English Podcast | Learn English with AJ Hoge cover image

How to Live Your Dream Life

Effortless English Podcast | Learn English with AJ Hoge

00:00

Meditation Is the Best Way to Develop Concentration

meditation is probably the best way to develop concentration. Choose more or less any traditional kind of meditation. There's this sort of, I don't remember all the poly and Sanskrit names, but basically there's breath meditation where you just focus on your breath. It's like weightlifting for your mind, for your brain.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app