
How to Live Your Dream Life
Effortless English Podcast | Learn English with AJ Hoge
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Meditation Is the Best Way to Develop Concentration
meditation is probably the best way to develop concentration. Choose more or less any traditional kind of meditation. There's this sort of, I don't remember all the poly and Sanskrit names, but basically there's breath meditation where you just focus on your breath. It's like weightlifting for your mind, for your brain.
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