Episode 27 - Strong8 and IFBB Pro Seth Shaw
Westside Barbell
00:00
The Benefits of Progressive Overload
Seth Shaw has shaped to his legs because he's not sitting in a leg press. And that's another thing that he would get frustrated about is, you know, I'd always tell him drive your hips, drive your hips,. All this other stuff. Do you think with the variety of the system that allows you to get a lot more out of it than more of that of a linear structure? Yeah. Just we just stick with the optimal weights and it just works. Those men were built rugged to make guys a day can't get any muscle in their face.
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