Mental Health Miniseries: Jennifer Heisz, PhD
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How Exercise Can Help Prevent Chronic Stress?
When sedentary people experience just six weeks of chronic stress, they can develop anxiety and oppressive symptoms. And so this is the strong power of stress. Fortunately, exercise can help buffer against those bad effects of chronic stress. I writ so many things that i want to talk about. First, we're talking about mental health. A lot of people are throwing this term around now, especially lately. How do you define mental health? When you're well, you know you feel good, your job comes easily, you feel engaged. But when you're not well, you feel off, you feel different,. You don't feel great for everybody. It's different. It can be symptoms of depression
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