How to Get Rid of Mold Toxicity

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Running cornicardio is not the way to lose weight. Lifting weight is a critical part of every human's health, both men and women. Chronic cardio doesn't create that. A little bit of cardi bascular exercise great. Too much. That's exactly what i was when i was a runner. When i stopped running, i gained about ten pounds of muscle back. Then i lifted weights more, i got mav be one 65, one 70, which is where i am now.

Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

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