143. The best of the Fundamental Health podcast, 2021 year in review
Paul Saladino MD podcast
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How to Get Rid of Mold Toxicity
Running cornicardio is not the way to lose weight. Lifting weight is a critical part of every human's health, both men and women. Chronic cardio doesn't create that. A little bit of cardi bascular exercise great. Too much. That's exactly what i was when i was a runner. When i stopped running, i gained about ten pounds of muscle back. Then i lifted weights more, i got mav be one 65, one 70, which is where i am now.
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