143. The best of the Fundamental Health podcast, 2021 year in review
Paul Saladino MD podcast
How to Get Rid of Mold Toxicity
Running cornicardio is not the way to lose weight. Lifting weight is a critical part of every human's health, both men and women. Chronic cardio doesn't create that. A little bit of cardi bascular exercise great. Too much. That's exactly what i was when i was a runner. When i stopped running, i gained about ten pounds of muscle back. Then i lifted weights more, i got mav be one 65, one 70, which is where i am now.
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