2129: 3 Things You Need to Stop Telling Yourself If You Want to Lose Weight by ChaChanna Simpson
Optimal Health Daily - Fitness and Nutrition
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How to Lose Weight and Keep It Off
You don't know how long it will take you to lose the weight and keep it off. Treating yourself to something special every now and then and giving up comparisons is the way to a healthier and happier you. If you are comparing yourself to someone who has an hourglass figure and you have more of a pear shape, there's just no way you're going to have the shape that they have. Don't go back 10 or 20 years ago and ogle and get upset because you weren't able to stay that size. It happens. Get a new barometer and watch your progress from now until you get to where you want to be.
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