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17min chapter
Getting Psyched Up for the Gym
RP Strength Podcast
Psychology of Intense Workouts
This chapter explores the psychological strategies behind effective workout preparation, distinguishing between strength sports and hypertrophy training. It emphasizes the importance of maintaining proper technique while balancing intensity with safety, and discusses different motivational approaches, particularly the power of positive reinforcement. Personal anecdotes and insights into mental cues illustrate how focus and communication with training partners can enhance performance and reduce risks of injury.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode