How solitude can help you regulate your mood
Life Kit: Health
00:00
How to Practice Solitude
In all situations, if they're generally alone or they feel alone, people have this same effect. So when we say take 15 minutes, you just sit in a chair. It might not do anything. Again, it's not that called taking a nap or something. Can you be scrolling through Instagram? Is that solitude? And again, not every researcher agrees on what solitude is.
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