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#298: World Champion Skimboarder, Austin Keen: Freedom, Fulfillment & Fun

The Jay Ferruggia Show

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How to Stay Active

I don't stretch as much as I should, but I need to like stretch more because when I do that I feel awesome right when I'm stretching regularly doing yoga. So yeah, I try to watch what I eat and just try to stay active. You know, your body is like a a furtise. You got to keep that thing burning. Just keep it moving. It's like an old car too. As soon as you stop driving it, then it's stuff goes wrong with it. Like it likes to be driven. Do you have any tips for getting well on hydration or nutrition wise? That's like my one. Does not imagine it. It looks really hard

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