The Resilient Leaders Podcast with J.R. Briggs cover image

Ep 232: How to Harness the Voice in Your Head

The Resilient Leaders Podcast with J.R. Briggs

00:00

Tools for Harnessing the Inner Voice and Training the Mind

Explore practical techniques such as distanced self-talk, mental time travel, journaling, recognizing agency, and seeking physical touch to gain perspective and emotional empowerment.

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