Fail Better with David Duchovny cover image

Dr. Vivek Murthy Wants to Help Us Heal

Fail Better with David Duchovny

CHAPTER

Adopting Healthy Behaviors and Celebrating Achievements

This chapter explores the difficulties of embracing healthier living through diet and exercise, presenting the Noom program as a valuable resource for creating lasting habits. It highlights Noom's psychological methods for weight loss and personal development while incorporating advertisements for jewelry and financial services.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner