#462 Cardio Faceoff: HIIT vs Zone 2 - Which One Is Superior with Exercise Scientist Kristi Storoschuk
Siim Land Podcast
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Zone 2 vs. HIIT: The Training Debate
This chapter explores the contrasts between Zone 2 training and high-intensity interval training (HIIT), focusing on their respective benefits for athletes and the general public. It emphasizes the significance of exercise intensity and its implications for health, while analyzing current research and voicing skepticism about the promotion of lower-intensity training without strong evidence. The conversation also highlights the necessity of personalizing workout routines to achieve optimal health and performance outcomes.
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