Is it safe to keep eating these foods?
Nutrition Diva
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The Nutrition Diva Podcast
Chewing our food does more than just break it down into smaller pieces. It also mixes it with saliva, which contains enzymes that start to work on the carbohydrates. If food is leaving your body in more or less the same form that it entered, that's a pretty good sign that you need to slow down and chew more thoroughly.
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