The Impact of Consuming Negative Content Before Bed

While we all tell ourselves that we hate negativity and want to be positive, uplifting people who only bring joy and happiness to those around us. The reality is in the modern day we cannot escape the negativity the world keeps incessantly feeding us, and we are all completely ADDICTED to it.

In today’s episode, Mark explains how negativity is infecting your life, why you need to get rid of it, and gives you a step-by-step guide on how to perform a 14-day detox that will rejuvenate your life.

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