Curious Humans with Jonny Miller cover image

Human Zoo Counter-Measures & Breaking Breath-Hold Records with Erwan Le Corre

Curious Humans with Jonny Miller

CHAPTER

How to Train for Breath Falling

Emotional resiliency has everything to do with emotional tolerance. The limbic brain is in a dysregulated function or mode where it's dysregulated because the way it knows how to reflexively regulate is not the most efficient. So you have to learn, you have to teach yourself.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner