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3030: Could Your Life Use Some Editing? AND How to Be Present and Purposeful by Kerri Richardson on Mindfulness

Optimal Health Daily - Fitness and Nutrition

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Intro

This chapter explores the concept of refining one's life to achieve greater personal fulfillment and purpose. It highlights the challenges of this process, comparing it to writing a book, and encourages listeners to reflect on what they can let go of to create a more intentional existence.

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