This Is Woman's Work with Nicole Kalil cover image

149 / Your Communication Patterns with Cassandra LeClair

This Is Woman's Work with Nicole Kalil

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How to Say No to Things

It's a daily practice of recognizing okay if you say yes to things. And then later on your energetically depleted or you're looking at your calendar and your frustrated or you're becoming resentful. So, so much of this too is like, I even, and this isn't not only true in the research but I have to do this personally.

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