Prioritizing Sleep for Overall Well-being and Productivity

This episode is your regular reminder to take time to fill up your cup! I asked what are some of the best ways you fill up your own cups when you're close to empty and you came through -- so let's talk about it.

In this episode, we talk about:

• Why it's so important to check in with yourself
• So many strategies to fill up your cup (exercise, quiet time, affirmations, the list goes on!)
• What's worked for me
• And, a special update about very exciting travels, which is also filling up my cup

Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

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TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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