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4min chapter
Hellish Religious Trauma & Its Treatment (#193)
You Have Permission
The Three Components of Self-Compassion
For me, I think it's a subversive middle finger to toxic religion. Avoidance is such a common response to trauma that it is literally part of the diagnostic criteria for PTSD. You have to have avoidance behaviors of some kind to be diagnosed with PTSD. So don't feel like that's weird.
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