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Designing Practice For Creativity & Promoting Antifragility w/ Paula Silva

The Adaptable Athlete Podcast

00:00

Do You Have Variability of Practice?

There's enough evidence not to be too attached to performance during practice as you're marker of, i shouldn't be doing this because, look, they're doing a little worse. You should be getting your gauged, cause you may get things wrong. I think again, that goes on to us to kind of recontectualize, like, what our intention is with practice, and what is the outcome is it? Is it to look good in practice, or is it to looks good when it counts in the game or the match,. Whenever they're actually performing their sport. Yes. And the trick part is, how can you do that while maintaining safety? That's why i

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