3min chapter

Ben Greenfield Life cover image

Sleep Genetics (& 3 Ways To Crush A Good Night Of Sleep), Why You Get Depressed When You Get Bored, Personalized Exercise & Diet Based on Genetics & Much More With Kashif Khan Of The DNA Company.

Ben Greenfield Life

CHAPTER

Using Genetics to Personalize Your Sleep Routine

The fta has cracked down on annacetal sistine and i bladth they removed it from being defined as a dietary supplement, so it's a lot more difficult to get now. But there's obviously other things t t you mention milk, the sol there's dandy n there's activated charcoal. I know the company quicksilver scientific, they make some pretty good entoxification compounds. And ihave lot of times i've recommended that when you got to eat and you don't know if the food you've had as laced with vegetable oils, or you've had an extra or two or three glasses of wine. Ah, but that's interesting thatyou're actually using

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode