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Overcoming Procrastination: Unleashing Motivation and Creating a Pursuit Mindset
Being Well with Forrest Hanson and Dr. Rick Hanson
The Importance of Pursuit Orientation
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Lemur: I've been thinking a lot about the feeling tone that's associated with whatever the activity is that we're doing. And particularly just this notion that like running towards something and running away from something feel extremely different even if you're running at the same speed in the same direction. What can we do to increasingly wander toward feeling more like we're in pursuit of the things that we care about? Lemur: We have both of these systems inside of us at least on some level.
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