RX'D RADIO cover image

E550: Nutrition Philosophy: You Only Have To Learn It Once

RX'D RADIO

00:00

The Duality of Dieting

This chapter contrasts the experiences of caloric restriction for weight loss with caloric surplus for muscle gain, focusing on the lessons learned from each approach. It emphasizes personal growth through understanding one's body and the challenges faced at different stages of dietary management.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app