Episode 278: Training, Nutrition, & Mindset - Matt Vincent 2x Highland Games Champion
Human Performance Outliers Podcast with Zach Bitter
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Do You Know What the Body's Metrics Are for Max Lifting?
"I love training heavy and violent. I love the way that i got to an for competing," he says. "Its it's not scalable." He has found out what this body's metrics are for max lifting, but can't lift how he wants a lift at 38. A year after running his first 100-mile race, Dan holgan is now able to run more than 70% of his maximum effort.
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