Love and Depression with Joëlle Pouliot
The Love Drive with Shaun Galanos
00:00
The Power of Negative Self Talk
I realize at some point that I am not my thoughts because I can have some pretty dark thoughts and I could my negative self talk can be really powerful sometimes. And it's really important for me to realize that the shit that goes on in my head is not who I am. So once you know that the image of you pushing someone in front of a train is not normal and it's not well, no, sorry, take that back. Is a normal thought, but you shouldn't do it. Then you can realize that any negative thought is the same thing. It doesn't mean that I'm a bad person. It just means that I have impulsive thoughts and like a lot of
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