Episode 11 - Periodized Nutrition, the N=1 Experiment with Marco Altini
Fuelin Sessions
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Navigating Periodized Nutrition
This chapter explores the transition from high carbohydrate diets to a periodized nutrition approach, detailing its effects on energy levels and performance during training. The speaker shares personal experiences of experimentation, emphasizing the importance of tailoring macronutrient intake to training intensity and managing carbohydrate consumption effectively. Key insights include the benefits of dietary adjustments on fat oxidation and overall athletic performance, while also addressing the challenges faced in adhering to low carbohydrate diets.
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