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Biohack Your Plate: Genetics, Gut & Perfect Nutrition – Matt & Wade of BiOptimizers : 1101
The Human Upgrade with Dave Asprey
Bodybuilding: The Original Biohackers
This chapter examines bodybuilders as pioneers in biohacking, emphasizing their strategies to transcend genetic limitations in muscle and body composition. It delves into the significance of self-awareness in dietary choices, critiques extreme dietary trends, and highlights the individualistic nature of effective nutrition.
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