And Then It Hit Me with Cory Allen cover image

Mark Epstein – The Zen of Therapy

And Then It Hit Me with Cory Allen

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The Difference Between Relaxation and Inner Peace

There's a difference between relaxation and inner peace. Amed came into our culture under the banner of relaxation. The greater purpose from inside the spiritual traditions is not just to give relaxation, it's to help you tame the the violence, really, of your own mind.

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