I Love to Work Like if I Have to Give a Very Simple Advice

I work too, i love to work with either a silent syllable or a consonant. Would be like a very small hiss that you should not really hear. You only do it as long as it's absolutely comfortable. If your his is two seconds, and then you inhale, you inhail, and then the consecutive inhal is silent. We're looking for silen in him tho, silen inhale, followed by a long hiss,. As long as comfortable, wast gentle movement of the spine in order to stimulate mobility in the ribs. And that ple en get e something positive from.