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[MINDSET] Ep. 307 Releasing Trauma and Shifting Into Motion with Erin Pheil
You Turn Podcast w/ Ashley Stahl
How to Process Through Depression
Erin: I had major depressive disorder for most of my life and I sat in just depression and it was horrible. When you know how to actually feel something quick process through it, like what you just did... You don't have to sit in it anymore. We need to head to heart, we need to feel. There's so much science behind it. If you want a conversation with me or you want to explore what's possible for you, click the big green apply button at the top and you and I can have a great call. Or follow me on Facebook.
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