Donna Lancaster
Happy Place
00:00
A Heartfelt Apology Is Medicine to the Soul
A heartfelt apology, real or imagined, is medicine to the soul. "I spent 20 years of my life diagnosed with so-called depression and given medication," she says. She wrote an apology to herself on behalf of her father in a book called 'The Apology' Fern: Sometimes it's got to be a somatic experience of physical movement that helps you heal.
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