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Steve Magness: Do Hard Things — The Science of Resilience
The Rich Roll Podcast
What's the Global Thing?
"How can you inoculate yourself? Or, that's the wrong word, how can you create a habit of exposing yourself to difficult things and increasing that level of difficulty gradually over time?" "What are those basic psychological needs? Competency, feeling like i ca make progress and grow in whatever i'm doing. Autonomy, which we talked about early, like feeling like i have some sort of control over things," he says. 'And meaning, is this endeavor, or this thing i'm getting through that is really ard? Is it more than just for a pay chack, or for whatever whatever it is?' she adds.
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