If you want to force yourself to smile, and you want it to be an authentic smile, there are two kinds of smiles. Think of a positive memory. If i think about how much my kids love poke them on, it's going to make me feel like, more emotionally connected. You don't want to do it too long, otherwise you're going to slip into the responding internal stimuli,. But as you're, let's say you're about to meet the person, and you kind of, like, walk up to the restaurant, you see someone waiting outside. It's ver watched, those player base is dropped by 99 percent.