3min chapter

The Danny Miranda Podcast cover image

#337: Special Call-In Show

The Danny Miranda Podcast

CHAPTER

How to Be a Better Runner

I work out pretty much every day. I typically lift weights, so running is very different for me. That's going to be the longest I've ever ran. But yeah, but then like I did 12K at today morning,. I'm like 33K that's my max, but I've done all of that without any training. So I think with two months, it's more than enough times to actually go in and ship the podium to get. Wow. How do you pronounce his name? I think it's like, you keep checking, keep choking. He would be some some Kenya sponsored by Nike.

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