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Controlling Sugar Cravings & Metabolism with Science-Based Tools
Huberman Lab
Is Fructos a Good Fuel Source for Weight Loss?
4min Snip
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Ingesting fructos shifts our hormon system, and as a consequence, our neural pathways within our brain, the hypothalmus, to be hungrier. So current recommendations for most people are to eat more fruits and vegetables. For those of you that are trying to control your hunger, ingesting a lot of fructos is probably not going to be a good idea. But even from fruit, some people will find that fruit really quenches their appetite. And i suppose if yourchi stimulate your appetite, than ingesting more fruit might actually be advantageous to you.
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