
#758 Rangan Chatterjee | Top tips for reducing stress.
The Emma Guns Show
00:00
What Do You Do When the Kettle's On?
I would bet that if for a week or two you did one minute of deep breathing every morning, right? And you wouldn't have t here' o thing. Deep breathing is a fantastic way to lower yourself away from your stress thresholds. I'm going throug an experiment as to what i'm like off coffee. Apart from the withdrawal symptoms, which were herrific, and i'm actually feeling really good and a lot calmer since i've since quit,. Actually, did yo try muson coffee? Not yet, but i want to. That's something on my raid. It's just something i think, and i do, you might be able to do thatild,
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