2min chapter

10% Happier with Dan Harris cover image

How to Disentangle from Toxic People | Lindsay C. Gibson

10% Happier with Dan Harris

CHAPTER

How to Prevent Brain Scramble

You can have a simple goal going into one of these interactions. Let's say that you want to tell somebody that you can't host Thanksgiving at your house this year. They're going to be upset, and they'll try to persuade me or guilt me. If it seems like we're getting upset with each other, I'm going to ask if we can table this later.

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