#451: How to Become Indispensable, Eliminating Knee Pain, and Does Soreness Matter?
The Jay Ferruggia Show
00:00
You Never Really Trained Cats Before, You Never Traine Calves Before
Even if you trained for 20 years, you can't add size to a muscle group. You never traind cats before and might be able to put two inches on your calps. There there's little individual circumstances like that. And then you can always move muscle around. Ik, you might be one 80 for ever,. but you're like, you know, my quads are good. Lent me back off legs a little. Im just ing smash arms. So things like that. God, ok. I mean, i'll be forty eight next week. But i have first hand experience workig with a lot of guys in the forties and fifties. It doesn
Transcript
Play full episode
