3min chapter

10% Happier with Dan Harris cover image

Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First

10% Happier with Dan Harris

CHAPTER

The Unhealthy Shame That Cannot Learn

There's a healthy shame that we might consider conscience or wise remorse. And then there's an unhealthy shame that is coiled into self obsession kind of, you say in your book, the brain filled with shame. "What it turns out, and this is very difficult for many of us, is that sitting and stewing and hating yourself"

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