Popular Diets and Common Nutrition Misconceptions (Part 2)
The Stronger By Science Podcast
Vegan Diet - Is There a Better Diet?
A plant-based diet is not necessarily healthier than a well-constructed omnivorous diet. Mediterranean and dash diets offer very good starting points in terms of dietary pattern. When it comes to fasting strategies, the perceived benefits are usually overblown when it comes to muscle mass.
In today’s episode, Eric Trexler continues his discussion about some of the advantages and disadvantages of popular diets, and explores some common misconceptions in the world of nutrition. Topics include low-fat diets, the Ornish diet, vegetarian diets, vegan diets, cleanses, detoxes, single-food diets, time-restricted feeding, intermittent fasting, the Mediterranean diet, seed oils, and the DASH diet.
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TIME STAMPS
Intro/Announcements (0:00)
Healthy diet indicator criteria (3:53)
Low-fat diet (6:54)
- https://www.strongerbyscience.com/diet/
- https://sigmanutrition.com/lipids/
- https://sigmanutrition.com/diet-on-lipids/
- https://sigmanutrition.com/diet-cvd/
Ornish diet (20:47)
Vegetarian/vegan diet (25:38)
- https://pubmed.ncbi.nlm.nih.gov/26853923/
- https://pubmed.ncbi.nlm.nih.gov/35924941/
- https://pubmed.ncbi.nlm.nih.gov/33599941/
- https://pubmed.ncbi.nlm.nih.gov/32885996/
- https://pubmed.ncbi.nlm.nih.gov/36045075/
Raw vegan diet (34:29)
Cleanses and Detoxes (38:41)
Single-food diets (43:13)
Time-restricted feeding (includes breakfast skipping literature, IMO) (50:12)
Intermittent fasting (alternate-day fasting, 5:2 diet, etc) (1:01:04)
Long fasting periods for health benefits (1:06:38)
Mediterranean diet (1:11:40)
Seed oils and vegetable oils (1:15:17)
DASH diet (1:21:40)
Plant-based diets (1:23:18)
Summary and conclusions (1:29:30)
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- BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
- MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.
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