2min chapter

I Have ADHD Podcast cover image

17 The Mindset of Organization with Laura Brooke, Professional Organizer

I Have ADHD Podcast

CHAPTER

Is Self Talk Really Helping With ADHD?

"I feel like I process it better when I like you do," she says. "If I don't go to see my therapist at least once a month, I am not in a good place and I don't have someone else observing my thoughts" Self-talk has been helpful for her as an ADHD sufferer.

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