Episode 26: 3:05hr Marathon Fueling: A complete fueling & training breakdown with Jan Frodeno
Fuelin Sessions
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Training Strategies for Marathon Success
This chapter delves into the evolution of training metrics and strategies observed in swimming and cycling to optimize marathon performance. It contrasts self-coaching with professional guidance and discusses the essential balance of training volume, nutrition, and personal commitments. The speakers share personal experiences and insights, highlighting the importance of flexibility in training approaches to enhance overall athletic outcomes.
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