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1994: The Mineral Deficiency That Can Cause Horrible Sleep, Headaches & Fatigue, What to Do When Cutting Alcohol Doesn’t Seem to Improve Fat Loss, the Truth About Rounded Back Deadlifting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Have a Rounding of the Upper Back?
There is a bit of a nuance here. In upper rounding of the back. So if I saw a client moving the upper back while we're deadlifting, but some people are in kind of around it, Jordan shallow deadlifts like this too. It can be dangerous versus their posture is a little bit rounded. Here's what I would do in a session like this: Spend 20 to 30 minutes focusing on maintaining upper back stability and then go and do single leg toe touches. That's our hip hinging exercise because it doesn't require that rigidity in the upper back or the control. And so you can still do the weight training side of it. You're just really reinforcing their
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