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The power of forgiving those who’ve hurt you, with Robert Enright, PhD
Speaking of Psychology
The Relationship Between Forgiveness and Well-Being
Dr. Enright: When we've been treated unjustly by others, a lot of times unhealthy anger sneaks into our heart. As you reach out paradoxically with goodness toward those who are not good to you, that drip, drip, drip of the anger starts slowing down. That counteracts the toxic anger, reducing and even eliminating the effects of the trauma.
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