She focuses on accessibility, and she focuses on joyful movement throughout this entire video and the book. Pretty much every stretch includes some suggested adjustments. She's like, hey, if you can't bend over this far, try doing it to this level. If you need a towel to grab your foot in this stretch, use a towel. What i am who hears me do in this stretch with a towel. Not only are the modifications present, she's announcing them in almost every stretch. And then she's often doing the modified version.