The Life Stylist cover image

576. Two Hours of Meditation in Two Minutes?: Vagus Nerve Tech for Instant Calm & Focus w/ JP Errico

The Life Stylist

CHAPTER

Harnessing Vagus Nerve Stimulation for Stress Relief

This chapter explores vagus nerve stimulation technology as a tool to manage anxiety and stress, especially before significant events. It discusses its potential applications in therapy and highlights the necessity for clinical studies to confirm its therapeutic benefits.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner